I’ve started reading Eleanor Blayneys’ “Women’s Worth: Finding Your Financial Confidence” for August’s Virtual Book Salon and am loving what she has to share. As a Certified Financial Planner who focuses on women’s financial issues and struggles, I’m finding that her book speaks to me. One of the points she makes early on is that is important for us to ‘know our numbers.” She parallels our physical health to our financial health. Most of us know our blood pressure, our cholesterol levels, our weight, etc. Yet, how many of us have stepped on the ‘credit score scale’ or know our net worth, our tax liability, the total of our monthly fixed expenses? Watch Eleanor talk about the importance of knowing our numbers in this short video:

This is the second piece in a three-part series on Compulsive Shopping by guest blogger Terrence Shulman, an expert in this area. Click here to read the first post in the series, “Are You A Shopaholic? And If So, Why Might That Be?”

With compulsive overshopping–as with any addiction–getting the right help is key. In addition, continuing to get help, change one’s lifestyle and understand the underlying issues increases one’s odds of maintaining longer-term “recovery.” Therefore, it is recommended that shopaholics seek the following help:

1. Specialized counseling or therapy (typically, general counseling will have limited benefit)—which will help with understanding underlying issues and development of a recovery program
2. Ongoing support groups (in-person, online, or by phone) such as Debtors Anonymous or Shopaholics Anonymous
3. Medication—seek out an addictionologist or a psychiatrist who specializes in treating addictions (some recent studies have shown the medications Naltrexone and Celexa have helped curb urges to shop)
4. Books—read books that are relevant to this topic such as “Bought Out and $pent! Recovery from Compulsive $hopping and $pending” or “To Buy or Not to Buy”
5. Avoid stores or online websites which might be too tempting to visit—especially in early recovery
6. Tell key family and friends about your problem (if they don’t already know) and enlist their support in helping you stay accountable
7. Fill the void left by stopping or reducing shopping with activities that are productive, affirming, and engaging
8. Be on guard for substituting one addiction for another
9. Avoid certain people who agitate you or who tempt you to shop with or for them
10. Adopt various stress reduction activities such as exercise, yoga, meditation, or spiritual practices

Remember, recovery from compulsive shopping is a lot like recovery from compulsive eating or compulsive sex—the goal—unlike recovery from drugs, alcohol, gambling, shoplifting—is not total abstinence but balanced, healthy and moderate shopping/spending in time. Keep your eye on the prize or prizes: it may be to get out of debt, rebuild trust, recover lost time/opportunities and to learn who you really are. Embracing recovery allows new hope and discovery and greater peace and intimacy. If you are a parent, it also is very important to model healthy attitudes and behavior around money and spending and credit and about the relative importance of “stuff”: the children are watching and learning from us.

Terrence Shulman, JD, LMSW, ACSW, CAAC, CPC, is founder of The Shulman Center for Compulsive Theft & Spending and a sought-after expert in this field. In addition to providing counseling services and training other professionals, he has appeared widely in the media including Oprah, Prime Time, and 48 Hours. He is the author of “Bought Out and $pent! Recovery from Compulsive $hopping and $pending.” For more information and to contact Terrence directly, visit The Shulman Center website.

“We can tell our values by looking at our checkbook stubs.“
~Gloria Steinem

I recently attended my mentor Barbara Stanny’s Overcoming Underearning workshop. She shared a number of tips and tools with us, but one that resonated strongly with me is the values clarification exercise. [You can find it in her Overcoming Underearning book.] She provides a long list of life values, such as family, beauty, success, travel, etc. and asks you to choose your top ten. This is actually much harder than you might think! I felt a sense of completion having come up with ten, but was then asked to whittle the list down to my top five! I found this to be very challenging. But, it was also incredibly illuminating. There is something deeply grounding about knowing your top five values, and I find them a helpful decision-making compass that relates not only to money, but life in general.

One of my top five values is learning. I am always taking classes, workshops, and working privately with mentors. However, one of the things I found recently is that I was not taking the time to read books on my [quite long] reading list. And true confession, this is what prompted me to launch the Financially Smitten Book Salon. I wanted this accountability…to know that each month I need to show up and lead a discussion about a book on money psychology. [I do hope you will join me for this opportunity to nurture YOUR relationship with money!]

Another one of my mentors, Bari Tessler from Conscious Bookkeeping, also speaks about the importance of knowing one’s values. In fact, she has designed a brilliant and creative method to track one’s finances, which she refers to as ‘values-centered’ bookkeeping. Bari advises her students to come up with meaningful and fun categories for what is typically a staid ‘chart of accounts.’ So for example, what might normally be referred to as ‘Rent’ or ‘Mortgage’ is now coined ‘Sweet Sanctuary’ or ‘Relaxing Refuge.’ It puts a whole new spin on budgeting and accounting! She also encourages her students to review monthly numbers to monitor if the ways we are using our money truly reflect our values.

This was enlightening for me recently as I witnessed the expenditures in my “Soul Restoration” category waning. I had the feeling that I was working too much, but looking at the numbers really hit home for me. As they say–numbers don’t lie–and I had an opportunity to revisit how I was spending both my money and my time. So…a museum date got scheduled!

YOUR ACTION STEPS TO FINANCIAL SMITTEN-HOOD:

Get clear on YOUR values, girl! Here are a few suggestions to guide you:

• Google ‘values clarification exercises’ for a variety of free web resources

• Ask yourself: How would I spend the next six months if I found out that was all I had left to live?

• Write your own obituary, putting into it all of your life long accomplishments of which you are proud and why you are proud of them. If you died tomorrow, what would you like others to say about you?

• Imagine you have received a million dollars. What would you now do with your life?

These exercises will help provide insights into what is genuinely important to you.

It is not always easy to make decisions and take actions that are in synch with our true values. As I shared above with the Book Salon example, think about how you can create “accountability” to support yourself to live a life aligned with your values. I’d love to hear what your ‘top five’ are and if knowing this has changed any decisions you are making, especially regarding money. Please join the conversation in the Comments section below!

I am thrilled to announce the launch of the Financially Smitten Book Salon! Each month we will read a title on money psychology or personal finance and gather on a conference line for a guided discussion led by yours truly. There is no fee to join, but you will need to purchase or borrow the selected title.

For the inaugural July 14th Salon we will be reading a wonderful book, Money, A Memoir: Women, Emotions, and Cash. In this humorous, insightful sociological study-cum-memoir, author Liz Perle boldly exposes her own financial fears and struggles and tells the tale of how she came to reclaim her financial and emotional freedom. She affirms that women cannot afford to be ambivalent about money and inspires the reader to become aware of their own beliefs and values, thereby being able to make empowered financial decisions.

Reserve your virtual seat for the Book Salon TODAY by clicking here.

The Women’s Institute for Financial Education, WIFE.org is the oldest non-profit organization dedicated to providing financial education to women in their quest for financial independence. Their website provides information on everything from investing to taxes, as well as resources specifically for women dealing with divorce [including workshops nationwide] or widowhood. Visit wife.org and if you like what you find, I encourage you to sign up for their newsletter. It always contains something of interest to expand your financial knowledge base.